Glow Up Challenge
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Let’s GLOW UP Together
With 8 MINDFUL DAYS of prioritizing self-care and making self-honoring choices for mind, body, spirit.
This challenge is designed to meet you - exactly where you are now - and assist you in implementing healthy habits that are tangible, easy and fun.
Waking up early and trying something new can be challenging, this offering is designed to support you through the 8 days with ::
+ Daily Morning Practices
+ Daily Inspiration Emails
+ Daily Evening Meditations
+ Daily Journal Prompts
+ Daily Tracking Sheets + Schedules
+ Glow Up Workbook / Guide
+ Explanation Videos
+ Participant Email Support
Price: SLIDING SCALE
How It Works
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As soon as you sign up, you will receive access to all content.
DAY 1
Set yourself up well for the challenge by defining your “why”, creating your action plans, setting up your practice space, and making your “DAY 2” schedule.
DAY 2-8
You will wake up early for your morning ritual + practice, stepping your best foot forward to complete your daily action plans.
In the evening, you will move into your evening ritual with a meditation and time for tracking your progress + setting yourself up for the next day.
DAY 8
You will see that the GLOW UP is real! Relishing with your sparkly eyes, glowing skin, clear mind, vibrant body and clean home.
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Rise and Shine! Wake up your mind / body / spirit with movement, breath, meditation and journaling.
Discover for yourself how making this self-honoring choice first thing in the morning has a positive impact on your entire day.
ON DEMAND practices are available for you to practice whenever you like.
Wake up earlier than you usually do to start your practice! Why? Because it’s challenging! And conquering a challenge first thing in the morning strengthens your will power and boosts your confidence to face anything that comes your way.
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To keep you motivated + on track throughout the challenge.
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Included in the daily emails and in your challenge platform, these meditations can be practiced on your own time - as a means of checking in and staying involved with your progress.
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You are most empowered in making self-honoring choices when your choices come from YOU.
As such, this workbook is designed to support you with tips + suggestions for developing your CLEAN action plans ::
Clean Eating
Clean Thinking
Clean Living
An important aspect of the workbook is the TRACKING section - here you will actively engage your progress and make adjustments as needed to best serve you throughout the challenge.
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What value is your glow up to you?
By signing on for this challenge, you are investing in YOU.
What investment will ensure you wake up each day with a heart full of “yes” and the energy and motivation to prioritize self-care and to make self-honoring choices?
Suggested - $20 - $50 per day x 8 days
$180 - $400 (minimum to join - $100)
Ready To Start Your Glow Up Challenge?
I'm so thrilled to have you join us.
Have any questions? Email Nicole at n@gldmnd.co.